About.
At The Process of You, our mission is to empower individuals to reach their goals and create meaningful, sustainable habits that foster long-term success. We are driven by the belief that everyone’s journey is unique, which is why we prioritize a personalized athletic plans, tailoring our coaching to meet the specific needs of each individual. Guided by science and rooted in holistic principles, we strive to balance data-driven insights with an understanding of the whole person—mind, body, and lifestyle.
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Our commitment goes beyond immediate results; we focus on building habits and strategies that are realistic and adaptable, ensuring our clients can maintain their progress for years to come. At the core of everything we do is a passion for helping others unlock their full potential through thoughtful, well-rounded processes, designed to promote not just performance, but overall well-being.
At The Process of You, your journey to becoming the best version of yourself is our priority.
mia Dillon
Founder and Coach.
Mia's mission is to help others discover their passions and align them with their purpose, creating a foundation for long-term health and well-being. With a Bachelor’s degree in Exercise Science and a decade of combined experience in coaching and the sports industry, Mia specializes in developing personalized, sustainable practices that empower individuals to achieve their goals. By focusing on strategies that are both practical and backed by science, Mia goal is to help her clients build habits that last a lifetime.
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Her understanding of human physiology, nutrition, and evidence-based methods allows her to create tailored programs that fit the unique needs of each client. Mia is dedicated to education, ensuring that athletes not only reach peak performance but develop a strong knowledge of the Five Components of You: Mental, Functional, Hydration, Recovery and Nutrition. By prioritizing both physical and mental well-being, athletes can excel while building a foundation for enduring success beyond their sporting careers.
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Driven by her passion for helping others, Mia founded The Process of You to inspire individuals to take control of their journey toward optimal health and performance.
