Our 5 COMPONENTS OF YOU
Here at the Process of You, we focus on five components that we believe are integral to unlocking your full potential and becoming the best version of you.
MENTAL:
Mental health and wellness are the foundation for resilience, emotional balance, and a fulfilling life. Prioritizing mental well-being improves focus, relationships, and overall quality of life, empowering individuals to navigate challenges and thrive in all areas.
FUNCTION:
We all require our bodies to perform different functions. For athletes, this could be focusing on their performance on the field. For everyday athletes, this could be the ability to participate in activities they love. Our process will look at mobility, flexibility and strength to help your body perform the functions you're asking it to.
NUTrITION:
Fueling your body to function at its best, supporting energy, recovery, and long-term health. A balanced diet enhances brain function, strengthens the immune system, and promotes physical performance, forming the foundation for a vibrant, healthy life.
HYDRATION:
Hydration is essential for optimal brain function, including memory, concentration, and mood regulation, as well as for maintaining physical performance and energy levels. Proper hydration supports cellular function, regulates body temperature, and aids in nutrient transport, making it a cornerstone of overall health and well-being.
RECOVERY:
We prioritize recovery because rest, sleep, and decompression are vital for the body and mind to repair, recharge, and perform at their best. Quality recovery enhances physical healing, improves mental clarity, and reduces stress, creating the balance needed for sustainable health and peak performance.
Services
Create a athletic development plan to reach your goals. Whether you're goal is to move without pain, improve athletic performance or break new goals in your career, we are here to help guide you on this journey.
Everyday Athlete
Take the first step to improving your health and wellbeing. Achieve your goals through personalized coaching or a structured plan.
Athletic Performance
Whether it's on the field or in the class room, let's define these goals and create a pathway to achieving them. Working with athletes through personalized performance coaching to optimize their athletic potential and long-term success.
Professional Consultation
Empowering coaching professionals to thrive, our Professional Consultation service provides personalized guidance and actionable insights to reach your outcomes.
30 min
Free